What Is Lethargic Behavior?

How do you get rid of lethargy?

Eat often to beat tiredness.

Get moving.

Lose weight to gain energy.

Sleep well.

Reduce stress to boost energy.

Talking therapy beats fatigue.

Cut out caffeine.

Drink less alcohol.More items….

Why do I feel tired and lethargic?

SUMMARY: Inadequate or poor-quality sleep is a common cause of fatigue. Getting several hours of uninterrupted sleep allows your body and brain to recharge, allowing you to feel energized during the day.

What is the main cause of lethargy?

What causes lethargy? Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, or boredom. When part of a normal response, lethargy often resolves with rest, adequate sleep, decreased stress, and good nutrition.

How do I stop being tired and lazy?

If you want more energy, look at your diet and make sure you’re following these basic guidelines:Drink lots of water. A dehydrated body functions less efficiently.Be careful with caffeine. … Eat breakfast. … Don’t skip meals. … Don’t crash diet. … Eat a healthy diet. … Don’t overeat. … Eat iron rich foods.

How can I boost my energy?

9 tips to boost your energy — naturallyControl stress. Stress-induced emotions consume huge amounts of energy. … Lighten your load. One of the main reasons for fatigue is overwork. … Exercise. Exercise almost guarantees that you’ll sleep more soundly. … Avoid smoking. … Restrict your sleep. … Eat for energy. … Use caffeine to your advantage. … Limit alcohol.More items…

Why have I been so lethargic lately?

Possible causes of chronic fatigue can include anemia, diabetes, hypothyroidism, hepatitis C, sleep apnea, obstructive sleep apnea, chronic fatigue syndrome, urinary tract infection, food sensitivities, heart disease, depression, anxiety disorder, and nasal congestion[*][*].

Can stress cause lethargy?

Chronic fatigue and decreased energy levels can also be caused by prolonged stress. For example, one study of 2,483 people found that fatigue was strongly associated with increased stress levels ( 13 ). Stress may also disrupt sleep and cause insomnia, which can lead to low energy.

What are the 3 types of fatigue?

There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.

What Vitamin Are you lacking if you are tired all the time?

Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium.

What virus causes fatigue?

Viral infections. Because some people develop chronic fatigue syndrome after having a viral infection, researchers question whether some viruses might trigger the disorder. Suspicious viruses include the Epstein-Barr virus, human herpes virus 6.

What illnesses can cause extreme fatigue?

Physical health conditionsanemia.arthritis.fibromyalgia.chronic fatigue syndrome.infections, such as cold and flu.Addison’s disease, a disorder that can affect your hormone levels.hypothyroidism, or underactive thyroid.hyperthyroidism, or overactive thyroid.More items…