Quick Answer: Which Is Best Porridge Or Weetabix?

How many calories are in 3 Weetabix?

Containing productsAmountKcalCereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL3 biscuit (54 gram)201 kcalsemi skimmed milk2 1 bowl (250 ml)125 kcal.

Is porridge better with water or milk?

Milk=Creamy Goodness The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water—cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.

How should you eat Weetabix?

Based on our investigations, it appears the best way to eat your Weetabix is with cold milk and bananas.

What should a diabetic person eat for breakfast?

Here are 10 balanced, diabetes-friendly breakfast ideas to help you stay healthy and get on with your day.Breakfast Smoothie With Berries and Greek Yogurt. … Whole-Wheat Blueberry Muffins With a Protein-Rich Side. … Whole-Grain Cereal With Oatmeal, Egg, and Ground Flaxseed. … Vegetarian Eggs and Lentils on Toast.More items…•

What cereal has no sugar?

Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$ … Best whole wheat: Barbara’s Shredded Wheat Cereal. … Best keto-friendly: HighKey Protein Cereal. … Best for people with diabetes: Kashi 7 Whole Grain Puffs. … Best low calorie: Nature’s Path Rice Puffs Cereal. … Best for kids: Magic Spoon Grain-Free Cereal.

Which is best for diabetics Weetabix or porridge?

Breakfast cereals tend to be carbohydrate heavy, which can mean that even people on insulin may struggle to maintain good sugar levels. However, Weetabix, Oatabix and Shredded Wheat have quite generous amounts of fibre and therefore are some of the more blood sugar friendly cereals available.

Is porridge the same as oatmeal?

Oatmeal and porridge are basically the same thing – it’s what you get when you add milk or water to oats and cook them. At Uncle Tobys we think of oatmeal as being chunkier and coarser as opposed to our Quick Oats and Sachets, which produce a creamier bowl of oats.

How bad is Weetabix for you?

Weetabix: 9/10 Verdict: Is Weetabix good for you? The answer is a resounding yes! Weetabix is a family favourite and is low in sugar and really low in fat too. Plus the great thing about them is that your portion size is chosen for you, so you can’t heap a bowl up of cereal and eat more than the recommended amount.

What is healthier cereal or porridge?

Complex carbohydrates, found in whole grains, release their energy more slowly into the bloodstream. For this reason, porridge, made from rolled oats, and muesli are better than highly refined breakfast cereals, such as cornflakes. … Choose cereals with high levels of fibre and added vitamins and minerals.

Is eating porridge everyday good?

A bowl of porridge every day, say scientists. A small bowl of porridge each day could be the key to a long and healthy life, researchers have found. A major study of more than 100,000 people for more than 14 years found that whole grains reduce the risk of dying from heart disease.

What is the healthiest type of porridge?

Honestly, t, all oats are healthy. But if you want to get technical, Oat Groats remain the healthiest because they’re the purest form of the whole oat you can eat. They’re the least processed and contain the most nutrition.

What happens if you eat Weetabix everyday?

Eating Weetabix for breakfast could cut the risk of dying early, research has found. Having a 16g serving of wholegrain every day prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits.

Is 2 Weetabix enough for breakfast?

Two Weetabix contain a calorie-load of 136 calories. … Even women on diets are recommended to have 400 calories for breakfast (http://www.goodtoknow.co.uk/wellbeing/540435/so-when-is-the-best-time-to-eat-breakfast-lunch-and-dinner). Even if you add 100 calories from whole-milk – two biscuits is not enough.

Is Weetabix full of sugar?

The cereals with the least amount of sugar were: Nestle Shredded Wheat, with 0.7g of sugar per 100g of cereal and no change in the amount of sugar since 2012; Quaker Oatso Simple Original, with 1g per 100g of cereal; and Weetabix, which has 4.4g of sugar per 100g of cereal.

Is Weetabix good for weight loss?

As well as being a great high protein, low calorie breakfast idea, Weetabix also provides children and adults alike with a great source of fibre as they contain 3.8g per portion. According to the NHS, eating a diet that’s rich in roughage has multiple health benefits.