Quick Answer: Is Nutmeg Essential Oil Safe?

Does nutmeg have any medicinal properties?

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation..

Is nutmeg good for sleep?

According to Ayurveda, nutmeg with its warm effect on the body and nutty flavour offers pain and inflammation relief, detoxifies body, better skin, better digestion, and a good night’s sleep. This Ayurvedic spice has a sedative quality for both the body and mind.

Is nutmeg good for your kidneys?

As a tonic, nutmeg can clean your liver and kidney and remove these toxins. If you are suffering from a liver disease then nutmeg can also be beneficial. Nutmeg is also effective in preventing and dissolving kidney stones.

Is nutmeg good for high blood pressure?

Lowers high blood pressure Nutmeg has hypotensive abilities and can help manage hypertension. Also, nutmeg spice is rich in calcium, potassium and magnesium which are the key nutrients to manage high blood pressure.

Is nutmeg good for your skin?

Both nutmeg and honey have anti-bacterial and anti-inflammatory properties that help keep your skin safe from acne. Nutmeg comes packed with antioxidants and anti-ageing properties that fight off the cell-damaging free radicals causing oxidative stress, making you look older than your age.

Can you ingest nutmeg essential oil?

Precautions. Though nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects. It contains the compounds myristicin and safrole. When ingested in large amounts, they can cause symptoms like hallucinations and loss of muscle coordination.

Is nutmeg a oil?

The oil is colorless or light yellow and smells and tastes of nutmeg. It contains numerous components of interest to the oleochemical industry. The essential oil consists of approximately 90% terpene hydrocarbons. Prominent components are sabinene, α-pinene, β-pinene and limonene.

Is nutmeg good for hair?

2. Herbins nutmeg oil not only helps hairs to become stronger and shiner, it can also prevent hair fall, encourage hair growth and even add extra volume. All you have to do is massage a couple of drops of Herbins nutmeg oil in your scalp with proper dilution of it with Herbins pumpkin seed oil.

What are the benefits of cinnamon and nutmeg?

Researchers have discovered that cloves, cinnamon, nutmeg, and other spices that we mix into baked goods and savory dishes contain nutrients that sharpen memory, reduce stress, or improve sleep, among other benefits.

How long does it take for Nutmeg to kick in?

About 30 minutes to an hour after taking large doses of nutmeg, people usually have severe gastrointestinal reactions, including nausea, vomiting and diarrhea. But that’s just the beginning. Hours into the high, people can suffer from heart and nerve problems as well.

Can we take nutmeg daily?

According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. At doses of 50 grams or more, those symptoms become more severe.

What essential oil mixes well with nutmeg?

Nutmeg essential oil is also known to be an aphrodisiac. It has a warm-spicy, rich and somewhat sweet aroma. Nutmeg essential oil blends well with geranium, petitgrain, lavender, orange, lime and rosemary.

Why is nutmeg banned in Saudi Arabia?

Nutmeg has long been in popular use in the Middle East, as in the rest of the world, both as a flavoring and a medicine; however, its medicinal properties have caused it to be classified officially as a drug and it is therefore banned in Saudi Arabia today.

Is nutmeg a narcotic?

The seeds and arils of M. fragrans have powerful narcotic properties. In man, they have frequently caused serious but almost never fatal intoxications. Most Westerners are ignorant of these toxic properties and know nutmeg and mace only as flavouring agents.

What is nutmeg essential oil good for?

According to the book DK Healing Foods, “Its (nutmeg) volatile oils have anti-inflammatory properties that make it useful for treating joint and muscle pain.” Just a few drops of the essential oil on the affected area can treat inflammation, swelling, joint pain, muscle pain and sores.

What note is nutmeg essential oil?

Complete Guide to Essential Oils/A to Z of essential oilsEssential oilPerfumery noteMyrtle, LemonTopNeroliTop/MiddleNiaouliTopNutmegMiddle92 more rows

Where do I apply nutmeg essential oil?

Uses for Nutmeg Essential Oil Diffuse 3-4 drops for an energizing and uplifting boost. Dilute 1-2 of nutmeg with a carrier oil and apply it to strained joints and muscles. Apply diluted nutmeg to the abdomen to ease menstrual discomfort. Drop nutmeg into a diffuser necklace to enjoy its aroma on the go.

Is nutmeg good for weight loss?

Nutmeg helps in aiding weight loss as well. It can help the body eliminate toxins, and the digestive properties that it has can help in increasing metabolism, thereby helping with weight loss.