Question: What Is Nutmeg Essential Oil Used For?

What blends well with nutmeg essential oil?

Nutmeg has a warm, spicy aroma that is energizing and uplifting.

Nutmeg blends well with other oils such as Orange, Clary Sage, any Eucalyptus, and Ginger..

Is nutmeg oil good for skin?

Great for Your Skin Its many antimicrobial and anti-inflammatory properties can help keep the skin healthy, supple, and unclog pores and blackheads. Nutmeg works as a great face scrub.

Does nutmeg help anxiety?

Nutmeg is an aphrodisiac, stimulating the nerves in the brain. It was commonly used as a brain tonic by the Greek and Romans during the ancient times. It is known to be an effective ingredient for treating depression and anxiety as its essential oil tend to ease fatigue and stress.

Is nutmeg anti inflammatory?

Has anti-inflammatory properties Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. These may help reduce inflammation in your body and benefit those with inflammatory conditions ( 1 ).

Is nutmeg essential oil safe?

I believe the science shows that Nutmeg oil is safe to use topically if diluted according to these safety guidelines, and is safe to diffuse in moderation. If you follow the Tisserand Institute, you will know that the safe – and efficient – use of essential oils is at the heart of our mission.

What is Nutmeg good for?

Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Can you take nutmeg everyday?

Nutmeg and mace are commonly used spices in foods. It is POSSIBLY UNSAFE to take nutmeg and mace in doses larger than amounts found in foods and for long periods of time. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects.

What are the benefits of cinnamon and nutmeg?

Researchers have discovered that cloves, cinnamon, nutmeg, and other spices that we mix into baked goods and savory dishes contain nutrients that sharpen memory, reduce stress, or improve sleep, among other benefits.

How do you use nutmeg for hair growth?

Mix the oil with olive or coconut oil and massage it gently on your scalp. It promotes hair growth and adds sheen to your hair. Nutmeg paste: Mix some cold milk and nutmeg powder to form a thick paste. Apply this on your face and leave it for at least an hour.

Is honey good for your skin?

Benefits of Honey on the Skin It’s extremely moisturizing and hydrates even the driest of skin. Honey is naturally soothing and has healing properties (it was traditionally used on wounds to aid healing!). It also nourishes damaged skin to fade scars (like those pesky acne scars!).

What is cinnamon essential oil for?

Cinnamon oil has a variety of health and beauty benefits. It can be used as an antibacterial and antifungal agent. It can also be used in aromatherapy as a relaxant. Cinnamon oil is very strong and must be used sparingly.

How much nutmeg is safe per day?

According to the case studies from the Illinois Poison Center, even 10 grams (approximately 2 teaspoons) of nutmeg is enough to cause symptoms of toxicity. At doses of 50 grams or more, those symptoms become more severe. Like any other drugs, the dangers of nutmeg overdose can occur no matter the method of delivery.

What does nutmeg do for your face?

First the ground nutmeg will exfoliate your skin by removing the top layer of dead skin to reveal a new layer of healthy, fresh skin. The exfoliation properties will also help lessen black heads and will reduce the signs of acne scars! Nutmeg is also an anti-inflammatory, reducing redness and inflammation.

What is Clove essential oil good for?

Traditionally, clove oil has been used for easing digestive upset, relieving pain, and helping with respiratory conditions. Research has found that clove oil may have benefits for dental and topical applications, for treating infections, and even fighting cancer.

How do you use nutmeg?

Cooking With Nutmeg Slightly sweeter than mace, nutmeg is essential to bechamel sauce and also goes well with baked or stewed fruit, custards, eggnog, punches, curries, sauces (particularly onion-based and milk sauces), pasta, and vegetables (especially spinach).

Where do I apply nutmeg essential oil?

Uses for Nutmeg Essential Oil Diffuse 3-4 drops for an energizing and uplifting boost. Dilute 1-2 of nutmeg with a carrier oil and apply it to strained joints and muscles. Apply diluted nutmeg to the abdomen to ease menstrual discomfort. Drop nutmeg into a diffuser necklace to enjoy its aroma on the go.

Can I apply nutmeg on my face?

Mix the baking soda in raw honey and add clove oil to make a paste. Now, add nutmeg and lemon juice into the mixture to make a fine paste. … Your face will feel warm and tingly as the nutmeg gets deep into your pores, treating the deeper layers of your skin. Now, rinse with lukewarm water and pat dry.

Can you drink ginger essential oil?

It’s important to remember that essential oils should never be consumed or ingested. Continue reading to learn how to use ginger oil safely and effectively for both aromatherapy and topical applications.