Question: How Much Vitamin D Does A Child Need?

How much vitamin D is safe for a child?

The safe upper limits set by the health and sciences division include 1,000 IU for infants up to 6 months old, 1,500 IU for infants aged 6 months to 1 year, 2,500 IU for toddlers up to 3 years, 3,000 IU for children aged 4-8 years, and 4,000 IU for those 9 years and older..

How much vitamin D does a child need per day?

All children need vitamin D beginning shortly after birth. Children younger than 12 months old need 400 IU of vitamin D each day. Children 12 to 24 months old need 600 IU of vitamin D each day.

Can a child have too much vitamin D?

Too much vitamin D in the body can be toxic and raise blood calcium levels, which can lead to kidney stones and heart rhythm problems, among other problems.

What is a sign of vitamin D deficiency in children?

In children and adults, symptoms of vitamin D deficiency include bone pain or tenderness, dental deformities, impaired growth, increased bone fractures, muscle cramps, short stature, and skeletal deformities such as rickets.

How can I raise my vitamin D levels quickly?

Spend time in sunlight. Vitamin D is often referred to as “the sunshine vitamin” because the sun is one of the best sources of this nutrient. … Consume fatty fish and seafood. … Eat more mushrooms. … Include egg yolks in your diet. … Eat fortified foods. … Take a supplement. … Try a UV lamp.

Are there any side effects when taking vitamin D?

Most people do not commonly experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, fatigue, sleepiness, headache, loss of appetite, dry mouth, metallic taste, nausea, vomiting, and others.

How long do vitamin D supplements stay in your system?

Calcitriol (1,25-dihydroxyvitamin D3), the active form of vitamin D, has a half-life of about 15 hours, while calcidiol (25-hydroxyvitamin D3) has a half-life of about 15 days.

How much vitamin D does a 10 year old need?

Parents need to calculate the amount their child gets from fortified milk, other food, and vitamin supplement to make sure the total amount does not exceed: 1,000 to 1,500 IU a day for infants. 2,500 to 3,000 IU a day for children 1 to 8 years old. 4,000 IU a day for children 9 years and older.

Is 2000 IU of vitamin D safe?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

How can I make my child’s immune system strong?

But there are healthy habits you can adopt that will give your child’s immune system a boost.Serve more fruits and vegetables. … Boost sleep time. … Breast-feed your baby. … Exercise as a family. … Guard against germ spread. … Banish secondhand smoke. … Don’t pressure your pediatrician.

Can I give vitamin D to my child?

All non-breastfed infants, as well as older children, who are consuming less than 32 ounces per day of vitamin D-fortified formula or milk, should receive a vitamin D supplement of 400 IU a day. Adolescents who do not get 600 IU of vitamin D per day through foods should receive a supplement containing that amount.